Weigh In record (no journal entry) for 11 March 2023
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77.8 kg
Lost so far: 60.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.96g | Prot: 70.19g | Carbs: 84.29g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Salakis Feta Light, REWE Birne Abate Fetel, Ja! Brechbohnen Sehr Fein. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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