Weigh In record (no journal entry) for 13 March 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.52g | Prot: 105.64g | Carbs: 85.12g.
Breakfast: Myfitness Peanut Butter Chocolate , Quaker Oats, Big Muscles Crude Whey Protein. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Mother Dairy Plain Dahi, Egg White , Egg (Whole) . Snacks/Other: Milk, Coffee with Milk, Makhana. more...
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Gaining 0.2 kg a Week
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PRAKASH CHOUDHARY's Weight History
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