Weigh In record (no journal entry) for 11 January 2015
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2299 kcal
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Fat: 28.66g | Prot: 142.54g | Carbs: 260.14g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato, Vipiteno Yogurt Magro Bianco. Lunch: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Dinner: Montenegro Amaro, Birra, Panino con Gyros-Kebab di Agnello. Snacks/Other: Miele, Vipiteno Yogurt Magro Bianco. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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