Weigh In record (no journal entry) for 11 January 2015
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132.5 kg
Lost so far: 47.3 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1863 kcal
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Fat: 52.02g | Prot: 111.16g | Carbs: 236.07g.
Breakfast: Alpenmark Käseaufschnitt, Aldi Buttertoast, Sinnack Mehrkornbrötchen (70g), Aldi Skandinavischer Räucherlachs. Lunch: Volvic Grüner Tee Zitrone, Edeka Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe. Dinner: Banane, Aldi Toastschinken, Clementinen, Wiesenhof Geflügel Wiener, Karotten, Sellerie, Zwiebeln, Pellkartoffeln, Lauch. more...
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Losing 2.8 kg a Week
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