Weigh In record (no journal entry) for 13 March 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 39.28g | Prot: 101.60g | Carbs: 255.99g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Mulino Bianco Cioccofrolle, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Barilla Penne Rigate. Snacks/Other: Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter, Cellino Fette di Bosco. more...
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steady weight
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Emiliano Ferrari's Weight History
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