Weigh In record (no journal entry) for 14 March 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.90g | Prot: 45.69g | Carbs: 155.97g.
Breakfast: Cottage Cheese , Sattu, Carrots , Spring Onions , Red Tomatoes , Peas (without Salt, Drained, Cooked, Boiled) , Quaker Oats. Lunch: Bhindi Masala, Buttermilk (Lowfat, Cultured) , Aashirvaad Roti, Mothbeans (Mature Seeds). Dinner: Hommade Dal Yellow, Raisins (Seedless) , Almonds , Amul Cow Milk , Besan Chilla. Snacks/Other: Grapes, Coffee, Ginger Tea, Tangerines (Mandarin Oranges), Tomato Soup (Prepared with Water). more...
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Losing 1.1 kg a Week
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magic_oatmeal's Weight History
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