Weigh In record (no journal entry) for 14 March 2023
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 58.75g | Prot: 220.08g | Carbs: 329.09g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Aldi Haferflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Delikatess Hinter Kochschinken , IronMaxx Lava Bar Caramel Fudge Brownie, Rosinenbrot. Dinner: Thüringer Naturjoghurt 0,1%, Aldi Haferflocken. Snacks/Other: Eiklar, Spreewaldhof Saure Gurken, Aldi Haferflocken. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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