Weigh In record (no journal entry) for 14 March 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 61.39g | Prot: 146.32g | Carbs: 416.62g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Natura Sincera Mozzarella Light , Pane Italiano, Cellino Fette di Bosco, Pomodori. Dinner: Cellino Fette di Bosco, Aia Albume, Uovo, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Cellino Fette di Bosco, Decò Miele Millefiori, Conad Latte Scremato UHT, Bertoncini Protein Muesli Croccante con Frutta. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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