Weigh In record (no journal entry) for 10 March 2023
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 34.00g | Prot: 113.67g | Carbs: 150.91g.
Lunch: Walnuts, Optimum Nutrition Whey Protein, Roti, Verka Dahi, Fig, Date, Almonds , Chicken Breast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|