Weigh In record (no journal entry) for 14 March 2023
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77.4 kg
Lost so far: 60.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.45g | Prot: 64.40g | Carbs: 57.52g.
Lunch: RUF Porridge Classic. Dinner: Vierwälder Harzer Käse, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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steady weight
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13Carmen's Weight History
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