Weigh In record (no journal entry) for 15 March 2023
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.68g | Prot: 71.97g | Carbs: 119.79g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Cashewkerne, REWE Bio Edelbitter-Schokolade, REWE Bio Skyr Natur, Kohlrabi, Porree, Iglo Veggie Love Kürbis Quinoa. Dinner: REWE Bio Edelbitter-Schokolade, Arla Skyr, Patros Feta Leicht, REWE Romana Salatherzen, Erntesegen Gemüsebrühe Hefefrei, Blumenkohl, Brokkoli, Petersilienwurzel, Möhren, Porree. more...
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Losing 4.2 kg a Week
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