Weigh In record (no journal entry) for 16 March 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 96.32g | Prot: 201.90g | Carbs: 420.91g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Milchreis, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Freshona Gemüsepfanne Feinschmecker Art, Edeka Burger Buns aus Brioche-Teig, Lidl Hamburger Vom Rind. Snacks/Other: Real Quality Joghurt Laktosefrei, Ja! Putenbrustfilet, Malzers Berliner Jungs . more...
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Gaining 5.3 kg a Week
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dirkmeister83's Weight History
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