Weigh In record (no journal entry) for 12 January 2015
|
75.0 kg
Lost so far: 2.6 kg.
Still to go: 16.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2015:
|
1223 kcal
|
Fat: 42.82g | Prot: 54.67g | Carbs: 162.95g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Nature Valley Breakfast Biscuits. Lunch: Strawberries, Tribe Hummus 40 Spices, Dole Snap Peas, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Carrots (Drained Solids, Canned). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Wonderful Halos Mandarin Oranges, Hershey's Cookies 'n' Cream Bar. more...
|
|
2418 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 4 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystal2575's Weight History
|