Weigh In record (no journal entry) for 16 March 2023
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 55.83g | Prot: 215.28g | Carbs: 253.43g.
Breakfast: Diamond Non Fat Milk. Lunch: Tempe Goreng Tepung, Indomie Mi Goreng, Salt, Evolene Crevolene. Dinner: Sweet and Sour Chicken or Turkey, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Fish Broth , Edo Fish Ball, Cedea Fish Dumpling Cheese, Siomay, Cedea Chikuwa, Hemaviton Hemaviton C1000, Pocky Matcha Flavour, Garuda Kacang Atom Pedas, Ultimate Nutrition Prostar 100% Whey Protein, Chupa Chups Mini Lollipop, Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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3141 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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fadelilyas1231's Weight History
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