Weigh In record (no journal entry) for 17 March 2023
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 66.18g | Prot: 87.45g | Carbs: 220.44g.
Breakfast: 치커리, 김치, 명태조림, 삼호 스모크햄, 두부된장국, 공기밥. Lunch: 두부전, 꼬막무침, 콩나물무침, 젓갈, 고등어구이, 시래기된장국, 밥, 돼지불고기. Dinner: 하루견과 하루견과 블루베리, 삶은 계란, 아시아 배. Snacks/Other: 맥심 화이트골드 커피믹스, 귤. more...
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Losing 5.6 kg a Week
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hobodon (호주부)'s Weight History
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