Weigh In record (no journal entry) for 17 March 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 47.10g | Prot: 161.00g | Carbs: 366.95g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Milbona Gyros Creme, Edeka Fladenbrot, Thüringer Naturjoghurt 0,1%. Dinner: Harry Toastbrot . Snacks/Other: Aldi Haferflocken. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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