Weigh In record (no journal entry) for 17 March 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 50.63g | Prot: 167.85g | Carbs: 163.74g.
Breakfast: Oats , Muscle Blaze Whey Protein , Chicken Breast, Mother Dairy Toned Milk, Egg Yolk , Egg White , Roti, Jaggery, Nutrela Soya Chunks, Moong Dal, White Rice. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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