Weigh In record (no journal entry) for 18 March 2023
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 87.67g | Prot: 147.49g | Carbs: 100.61g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Kubis, Sari Roti Roti Gandum. more...
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Gaining 0.4 kg a Week
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dj_hatsuka's Weight History
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