Weigh In record (no journal entry) for 18 March 2023
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 62.52g | Prot: 269.49g | Carbs: 336.78g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Dinner: Mischkornbrot, Edeka Burger Buns aus Brioche-Teig, Landjunker Kalbsburger. Snacks/Other: Harry Toastbrot, Rosinenbrot, Aldi Haferflocken. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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