Weigh In record (no journal entry) for 18 March 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 57.20g | Prot: 150.93g | Carbs: 218.82g.
Breakfast: Mother Dairy Toned Milk, Roti, Jaggery, Bananas , White Rice, Moong Dal, Nutrela Soya Chunks, Egg White, Egg Yolk, Mother Dairy Toned Milk, Chicken Breast. more...
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Losing 4.2 kg a Week
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akinchandroger's Weight History
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