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mellicom
Journal
18 Mar 23
mellicom's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
134.7 kg
Lost so far:
25.3 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1194 kcal
Fat: 32.22g | Prot: 86.10g | Carbs: 147.81g.
Dinner:
Milbona Skyr Natur, Europäische Weintraubensorte, Pasta.
Snacks/Other:
Zitrone.
more...
7399 kcal
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Garmin - 14 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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mellicom's Weight History
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