Weigh In record (no journal entry) for 19 March 2023
|
63.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 75.11g | Prot: 113.91g | Carbs: 122.10g.
Breakfast: Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Kepekli Ekmek, Genç Yeşil Soğan. Lunch: Haşlanmış İçli Köfte. Dinner: Sızma Zeytinyağı, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Göğsü, Karışık Yeşil Salata. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|