Weigh In record (no journal entry) for 19 March 2023
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.10g | Prot: 59.26g | Carbs: 148.55g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Hanfsamen, Leinsamen, Johannisbeeren, REWE Bio Skyr Natur, Räucherlachs, Ei, Brunch Feine Kräuter, K-Bio Körnereck. Dinner: Barilla Pesto Vegan, Demeter Kichererbsen , REWE Tortelloni Spinat-Ricotta, Brokkoli, Blumenkohl, REWE Blattspinat, Hokkaido Kürbis, Zucchini, Kokosmilch. Snacks/Other: Bananenbrot. more...
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Gaining 2.1 kg a Week
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