Dossssss's Journal, 20 Mar 23

2.150 kcal 🤸🏻‍♀️🔥
C 260
P 125
G 61
Pesi 2 su 7 ❤️
60.5 kg Lost so far: 3.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
2104 kcal Fat: 60.80g | Prot: 134.86g | Carbs: 244.31g.   Breakfast: Belbake Cacao in Polvere, Maribel Miele, Prozis Burro di Arachidi in Polvere, Dole Banana, Amo Essere Senza Lattosio Yogurt Greco, Almaverde Bio Farina di Grano Saraceno Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Tonno, Finocchio, Campo Largo Riso & Grano Saraceno, Carapelli Olio Extravergine d'oliva. Dinner: La Giraffa Patate Piccole, Lidl Albume d'uovo Pastorizzato, Peperoni, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Lidl Noci del Brasile, Melinda Mela Renetta. more...
1636 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
steady weight



     
 

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Dossssss's Weight History


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