Weigh In record (no journal entry) for 20 March 2023
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106.7 kg
Lost so far: 0.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 68.67g | Prot: 164.03g | Carbs: 177.77g.
Breakfast: Roti, Hommade Dal Yellow, Egg White, Egg (Whole). Lunch: Roti, Grilled Chicken (Skin Not Eaten), Egg (Whole), Egg White. Dinner: Mother Dairy Plain Dahi, Chicken, Roti. Snacks/Other: Milk, Watermelon Juice. more...
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Losing 1.5 kg a Week
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PRAKASH CHOUDHARY's Weight History
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