Weigh In record (no journal entry) for 20 March 2023
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134.5 kg
Lost so far: 25.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.67g | Prot: 113.83g | Carbs: 94.36g.
Dinner: Kühne Salata, Zwiebeln, Gewöhnlicher Feldsalat, Eichblattsalat, Rapsöl, Tomaten, Gutes Land Sandwichscheiben , Hilcona Gnocchini, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Quarkkuchen, Kaffee, Netto Milch 0,3%. more...
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6813 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Garmin - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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mellicom's Weight History
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