Weigh In record (no journal entry) for 20 March 2023
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.80g | Prot: 63.56g | Carbs: 166.07g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Mein Veggie Tag Veganer Räucherlax, REWE Bio Skyr Natur, Kokosmilch, Brokkoli, Blumenkohl, Demeter Kichererbsen , Hokkaido Kürbis, Möhren, Zucchini. Dinner: Dr. Oetker High Protein Grieß Pulver , REWE Bio Edelbitter-Schokolade, Mangos, Ja! Gouda Jung, Vantastic Foods Hefeflocken, Brokkoli, Erntesegen Gemüsebrühe Hefefrei, Blumenkohl, Möhren. Snacks/Other: Alnatura Hafermilch, Äpfel, Aldi Cashewkerne. more...
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Gaining 4.2 kg a Week
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