Weigh In record (no journal entry) for 21 March 2023
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55.1 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.13g | Prot: 24.12g | Carbs: 108.47g.
Breakfast: ブレンディ スティックカフェオレ砂糖ゼロ. Lunch: 豚汁, うめぼし, おにぎり. more...
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Gaining 4.2 kg a Week
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