Weigh In record (no journal entry) for 14 January 2015
|
93.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1957 kcal
|
Fat: 53.22g | Prot: 131.00g | Carbs: 205.83g.
Breakfast: Caffè Espresso, Limone, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Bistecca di Manzo, Salsiccia di Maiale, Coop Hamburger di Vitello, Frittata di Uova o Uovo Strapazzato con Verdure, Verdura Cotta, Orogel Melanzane Grigliate, Fagiolini Verdi. Dinner: Auchan Olio Extravergine di Oliva, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Miele, Campari Campari, Acqua, Vino Bianco da Tavola, Mela. more...
|
|
2445 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|