Weigh In record (no journal entry) for 21 March 2023
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.35g | Prot: 53.05g | Carbs: 115.38g.
Breakfast: Oatly Hafer Barista Edition. Lunch: NOA Hummus Kräuter , Alnatura Schoko Müsli, Kohlrabi, Brokkoli, Erntesegen Gemüsebrühe Hefefrei, Blumenkohl. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Weizenbrötchen, Milkana Schmelzkäse Cremig Leicht, Erntesegen Gemüsebrühe Hefefrei, Porree, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja. Snacks/Other: Edeka Cookie Dough First. more...
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Gaining 1.4 kg a Week
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