Weigh In record (no journal entry) for 21 March 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 121.30g | Prot: 72.69g | Carbs: 234.19g.
Breakfast: DM Bio Apfel Johannisbeer Schorle, Kaufland Laugenkäsestange. Lunch: Sea Gold Heringsfilet in Joghurtsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chef Select Kräuterbaguette , Hofmaier Rote Bockwurst Geräuchert . Snacks/Other: Duplo Duplo. more...
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Losing 1.4 kg a Week
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SaLiKa89's Weight History
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