Weigh In record (no journal entry) for 21 March 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 67.84g | Prot: 239.53g | Carbs: 308.23g.
Breakfast: Milbona Leichter Körniger Frischkäse, McEnnedy Peanutbutter & Pumpkin, ROC Sports Proteinpulver Schoko, Aldi Haferflocken, Ei, Eiklar. Lunch: Mischkornbrot, Stauffenberg Rosinenstuten, Dulano Puten Lachsschinken, Salatgurke, Iglo Rahm-Gemüse Blumenkohl, Dulano Hänchenbrust, Ja! Dino & Friends, Beste Ernte Wokgemüse Asiatische Art. Dinner: ROC Sports Proteinpulver Schoko, Aldi Haferflocken. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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