Weigh In record (no journal entry) for 21 March 2023
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 61.63g | Prot: 261.37g | Carbs: 299.71g.
Breakfast: Egg White, French's Classic Yellow Mustard, Quaker Instant Oatmeal, Diamond Non Fat Milk, Egg, Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Salt, Evolene Crevolene. Dinner: Khafsha Mayo Seasoning Powder, White Rice, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Vegetable Oil, Onions, Red Onions, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables. Snacks/Other: Beng-Beng Share It, Mayora Kalpa Share It, Orang Tua Blastoz Chocolate, Nestle Fox's, Chupa Chups Mini Lollipop, Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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3289 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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fadelilyas1231's Weight History
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