Weigh In record (no journal entry) for 15 January 2015
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132.3 kg
Lost so far: 47.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1818 kcal
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Fat: 50.11g | Prot: 107.46g | Carbs: 231.03g.
Breakfast: Bresso Lachs & Kren, Aldi Vollkorntoastbrot, Wiesenhof Geflügel Jagdwurst. Lunch: Volvic Tee Pfirsich, Banane. Dinner: Gut & Günstig Speise Quark Magerstufe, Knorr Sauce Pur Bratensauce, Weißes Mehl, Gut & Günstig Schinkenwürfel, Zwiebeln, Champignons, Ei, Milfina Milch 1,5% Fett, REWE Bäcker Brötchen. more...
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Losing 2.8 kg a Week
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