Weigh In record (no journal entry) for 23 March 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 58.37g | Prot: 162.82g | Carbs: 469.67g.
Breakfast: Mirtilli, Fragole, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Crispo Confetti Ciocopassion, Colle Maggio Grana Padano Grattugiato, Pomodori, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Cellino Fette di Bosco, Milk Fiocchi di Latte con Yogurt Light, Uovo, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Crispo Confetti Ciocopassion, Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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