Weigh In record (no journal entry) for 15 January 2015
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1291 kcal
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Fat: 14.82g | Prot: 93.78g | Carbs: 194.01g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele, Limone. Lunch: Caffè Espresso, Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Mela. more...
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2462 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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