Weigh In record (no journal entry) for 23 March 2023
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94.1 kg
Lost so far: 17.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 82.66g | Prot: 75.91g | Carbs: 214.60g.
Breakfast: Milch 1,5%, Kölln Hafer-Müsli . Lunch: Birnen, K-Classic Salami, Nudelauflauf. Dinner: Gemischter Salat mit Dressing, Aldi Laugenbrötchen . more...
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Gaining 0.7 kg a Week
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Neffets 112's Weight History
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