#ungeschminkt's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

98.7 kg Lost so far: 11.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

848 kcal

Fat: 40.78g | Prot: 85.74g | Carbs: 23.53g. Breakfast: Hüttenkäse mit Radischen. Lunch: Hepart AG EPD Guezli Schokolade. Dinner: Hähnchengeschnetzeltes in Gorgonzola-Sauce auf Salat. more...

2560 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 10 hours and 26 minutes, Sleeping - 12 hours. more...

steady weight

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#ungeschminkt's Weight History

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#ungeschminkt's Journal, 23 Mar 23

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#ungeschminkt's Weight History