Weigh In record (no journal entry) for 23 March 2023
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 41.44g | Prot: 132.63g | Carbs: 329.48g.
Breakfast: Mischkornbrot, Lidl Fladenbrot, DM Eiweißriegel, Lidl Protein Bar Stracciatella. Lunch: Lidl Fladenbrot. Dinner: ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli. Snacks/Other: Layenberger High Protein Waffel Vanille, REWE Bio Maiswaffeln. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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