Weigh In record (no journal entry) for 23 March 2023
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134.1 kg
Lost so far: 25.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.54g | Prot: 72.49g | Carbs: 130.83g.
Dinner: Knorr Delikatess Brühe, Alpro Cooking Light, Gut & Günstig Geflügel Wiener, Rote Paprika, Knoblauch, Zwiebeln, Rapsöl, Cocktailtomaten, Ja! Tomatenmark 3-Fach Konzentriert , Spaghetti Trocken. Snacks/Other: Pflaumen, Europäische Weintraubensorte, Dr. Oetker Protein Pudding Schoko, Netto Milch 0,3%, Kaffee. more...
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Losing 0.9 kg a Week
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mellicom's Weight History
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