Weigh In record (no journal entry) for 15 January 2015
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1563 kcal
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Fat: 58.57g | Prot: 58.95g | Carbs: 211.34g.
Breakfast: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Good Grains Bagel, Kolache Factory Sausage & Cheese Kolache. Dinner: Waterfront Bistro Raw Shrimp Jumbo, 365 Organic Low Sodium Chicken Broth, Mexican Rice, Mushrooms, Carrots, Broccoli, Parsley. Snacks/Other: Unbuttered Popcorn Popped in Oil, Honeydew Melons, Watermelon. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Desk Work - 9 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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