Weigh In record (no journal entry) for 24 March 2023
|
65.2 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 66.53g | Prot: 82.02g | Carbs: 297.29g.
Breakfast: Massimo Zero Biscotti alle Mandorle , Banana. Lunch: Esselunga Biscotti Petit, Lindt Cioccolato al Latte, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Philadelphia Balance, Pomodori, Pane Bianco. Dinner: Selex Pannocchie di Mais Dolce, Philadelphia Balance, Peperone Rosso Dolce, Petto di Pollo, Carne, Tortillas 8 M. Snacks/Other: Lindt Cioccolato al Latte, Croissant o Cornetto, M&M's Peanut. more...
|
|
1900 kcal
|
Exercise:
Working - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piccola Stella21's Weight History
|