Weigh In record (no journal entry) for 24 March 2023
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 43.36g | Prot: 232.90g | Carbs: 266.98g.
Breakfast: Milbona Quark Magerstufe, McEnnedy Peanutbutter & Pumpkin, ROC Sports Proteinpulver Schoko, Ei, Eiklar, Aldi Haferflocken. Lunch: Milbona Quark Magerstufe, Dulano Hänchenbrust, Lidl Fladenbrot. Dinner: True Fruits Green Smoothie, ROC Sports Proteinpulver Schoko, Knusperone Bircher Müsli. Snacks/Other: Brandt Minis Kokos, American Hamburger Brötchen mit Sesam, Sieber Delikatess Schweinebraten. more...
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steady weight
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dirkmeister83's Weight History
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