Weigh In record (no journal entry) for 24 March 2023
|
53.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 52.57g | Prot: 92.73g | Carbs: 82.39g.
Breakfast: Venchi Cioccolato 100%, Prozis Pancake + Protein, Valsoia Latte Cocco e Mandorla. Lunch: Auchan Olio Extravergine di Oliva , Melanzana Cotta, Mulino Bianco Pane Bianco senza Glutine, Petto di Pollo, Carne. Dinner: Zucchine Cotte, Patate in Padella, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Mandorle, Verso Natura Conad Semi di Chia, Mirtilli. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ila260292's Weight History
|