Weigh In record (no journal entry) for 20 March 2023
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.62g | Prot: 106.53g | Carbs: 179.88g.
Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Gekochtes Ei. Snacks/Other: Sondey Captain Rondo Kakao, Gefrorene Himbeeren, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken, Neosupps Whey Protein. more...
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Gaining 0.5 kg a Week
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BMWS1000RR's Weight History
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