Weigh In record (no journal entry) for 26 March 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 92.10g | Prot: 187.92g | Carbs: 164.45g.
Breakfast: Oats, Bananas, Asitis Whey Protein, White Rice, Paneer, Egg Yolk, Egg White, Nutrela Soya Chunks, Mother Dairy Toned Milk. more...
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Losing 5.6 kg a Week
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akinchandroger's Weight History
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