Weigh In record (no journal entry) for 26 March 2023
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 114.46g | Prot: 169.61g | Carbs: 370.12g.
Breakfast: Real Quality Joghurt Laktosefrei, ROC Sports Proteinpulver Schoko. Lunch: IronMaxx Lava Bar Cookies & Cream. Dinner: Knorr Pikante Tomaten Sauce, Friki Hähnchen Minutenschnitzel Barbecue, Zucchini, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bio Organic Reiswaffeln mit Salz, Kinder Riegel (21g), Magnum Mini Classic, Lambertz Vital Klassik, Milka Peanut Caramel, REWE Bio Maiswaffeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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