mellicom's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

133.8 kg Lost so far: 26.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

980 kcal

Fat: 26.92g | Prot: 108.90g | Carbs: 79.30g. Dinner: Blumenkohl Brokkoli Auflauf, Schweinefilet. Snacks/Other: Europäische Weintraubensorte, Ja! Skyr Natur, Kaffee, Netto Milch 0,3%. more...

4304 kcal

Exercise: Cooking - 20 minutes, Watching TV/Computer - 6 hours, Garmin - 17 hours and 40 minutes. more...

Losing 0.7 kg a Week

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mellicom's Journal, 26 Mar 23

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mellicom's Weight History