crystal2575's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

74.7 kg Lost so far: 2.9 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

836 kcal

Fat: 25.25g | Prot: 25.25g | Carbs: 131.99g. Breakfast: Dr. Pepper Diet Cherry Vanilla Soda, Nature Valley Breakfast Biscuits. Lunch: Skinnygirl Sparklers, Tribe Hummus 40 Spices, Master Choice Baby Carrots, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Oreo Birthday Cake. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes. more...

Losing 0.6 kg a Week

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crystal2575's Journal, 16 Jan 15

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crystal2575's Weight History