Weigh In record (no journal entry) for 27 March 2023
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 34.86g | Prot: 171.75g | Carbs: 180.35g.
Breakfast: Bananas , White Rice, Moong Dal, Mother Dairy Toned Milk, Egg Yolk, Egg White, Nutrela Soya Chunks, Oats, Asitis Whey Protein. more...
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Gaining 4.2 kg a Week
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akinchandroger's Weight History
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